The Perfect Lemonade Diet Recipe
Much is heard about different diets to help you lose weight and detox your body. One of these diets, the Lemonade Diet, is known for its detoxing ability that can help to make your body work more efficiently and aid in restoring your body to proper digestive movement. Finding the perfect Lemonade Diet recipe is the key to making this diet one that will work correctly and that you will be able to live with during the process of detoxing your body. What is the perfect Lemonade Diet recipe?
There are many Lemonade Diet recipes floating around on the internet. They are mostly the same, but they may have subtle differences, depending upon the person that has created the recipe for the special “lemonade” drink that the Lemonade Diet is based upon. Most commonly, you will find lemons, cayenne pepper, maple syrup, and purified water in the perfect Lemonade Diet recipe. This “lemonade” is drunk throughout the day and each day is begun with a salt-water flush drink and in the evenings, you can choose from drinking unfluoridated water and some herbal teas, depending upon the Lemonade Diet that you choose. Here is a basic recipe for the lemon drink that is used in this detox program.
Juice from ½ a lemon-it is essential that you use a real lemon, not bottled juice
1 ounce of grade-B maple syrup
1/10 tsp cayenne pepper (you can use more if you choose)
1 cup of purified water or spring water (not fluoridated water)
You can choose to make your lemon drink one serving at a time or you can make it in a larger batch to give you enough for the entire day. This is entirely up to you and your personal preference. By making enough for the entire day, you may be able to forestall any cheating that comes up, simply because it is ready to drink. A recipe for the larger bath that will last you all day is seen below.
Lemon juice from 5 lemons
1&½ cup of Grade-B maple syrup
1 tsp cayenne pepper
10 cups of spring or purified water (not fluoridated)
The saltwater flush that you do every morning is an important part of this detox diet. This saltwater flush consists of 2 level teaspoonfuls of salt that is dissolved into 1 quart of warm water. This saltwater concoction is drunk every morning that you are on the Lemonade Diet.
The Lemonade Diet is also known by the name of The Master Cleanse. It was created over 30 years ago to help rest the digestive tract, clean the intestinal tract of any impurities, and burn off the excess fat that your body may have stored. This 10-day detox program is used to help prepare the body for a healthier lifestyle of it may just be done to begin the New Year.
Following this detox diet will take you some effort and will, simply because you are giving up solid food for 10 days. The side effects that come with this detox program are fairly normal for any detox program and include headaches, fatigue, irritability, nausea, and vomiting. These symptoms are normally not very long-lasting and are not so severe that most people may have to end the diet early.
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The perfect Lemonade Diet is one that you can live with for 10 days. By looking at the many versions of this diet online, you will be able to find the right one for you and your personal preferences. This can give your body the chance to be detoxified, so that it can work more efficiently for you.
Related Information:
Ingredients In The Lemonade Diet
